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Publisher Description

In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week.

When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance.

The Bulletproof Diet will challenge—and change—the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements.

In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.

Health, Mind & Body
December 2
Potter/Ten Speed/Harmony/Rodale
Penguin Random House LLC

Customer Reviews

DJ Quez 909 ,


Great ideas that I’ve already started using and I’m seeing positive results.

Hinterlander_ ,

Life. Changing.

I put off educating myself about health for far too long, assuming it to be a miserable and ultimately unknowable topic as it seems to change all the time. While there may be some truth to that assumption, Dave has distilled deep and actionable knowledge that a novice like me can make sense of and begin practicing immediately.

Even as a lifelong non-coffee drinker, I decided to try BulletProof coffee and immediately felt the difference in many ways which kickstarted many more improvements to my diet and lifestyle.

Thank you, Dave, for sharing your life changing knowledge.

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