The Calm Code

"Dr. Annie White has developed a step-by-step method to simply and quickly rewire your brain and eliminate feelings of stress, anxiety, and overwhelm and replace them with a steady state of relaxation, balance, and happiness." - Jack Canfield, coauthor of the Chicken Soup for the Soul series and The Success Principles.

This is a revolutionary step-by-step method to minimize stress and maximize happiness.

Are you tense more often than you're relaxed? Then your mind is wired to be stressed. Don't worry, you're not alone! Let’s fix it.

The Calm Code is a new way to rewire your mind to be calm, happy, and balanced. It's a step-by-step method based on the science of neuroplasticity. What the heck is that, you ask? Neuro means brain and plasticity means easily shaped or molded. Your brain is reshaped with every thought, emotion, and action.

The Calm Code isn’t a typical stress-relief book.

Dr. Annie won’t tell you to eat kale, go to bed earlier, or put on workout clothes. She will give you step-by-step instructions to rewire your mind and transform your life. You'll get powerful techniques to overcome anxiety, reduce stress, worry, sadness, irritability, and anger. You'll eliminate negativity and stop overthinking so you can be the best version of yourself. Happiness here you come.

In just six weeks, you’ll:

Be happier and more relaxed.
Manage anxiety & respond to stress in a balanced way.
Eliminate irritability and outbursts – goodbye guilt!
Be able to focus and easily tackle your to-do list.
Have more fun with more energy.
Fall in love with your life.


How does this work? You need to build the calm and happy parts of your brain (via neural pathways - Dr. Annie explains this in the book). The Calm Code gives you science-backed tools and techniques to use every day to make it happen. You'll start with three minutes twice daily and build to sixteen minutes a day.

It’s time to live the calm, happy life you’ve been craving. Dr. Annie knows firsthand what it’s like to live in “Stressville.” As she says, she’d moved in and started decorating. This book was her map to life in “Calmtown" and can be yours, too. She can’t wait to share it with you.