The Child's Day

Teaching your children to live a healthy life is one of the most important things and an obligation for you as a parent. The way they will live their life when they grow up is based on the habits created while they were children. Living a healthy life doesn’t mean just eating healthy food and exercising, but it also means having healthy habits, such as balanced daily activities, knowing the time when you should go to bed and when to wake up, how to eat properly and how many meals you should have in a day, hygienic habits, etc.

Every parent should be aware enough to teach his of her children how to protect their health, with that developing a strong immune system. The childhood is the most important period of life, when it comes to learning things, in general. Childhood is the beginning of the road, when children make their first steps towards the real life. What they will learn and acquire in those years will have a great impact on their future life.

When teaching children about the things they should and shouldn’t do, the things they should and shouldn’t like is simple, but not everyone knows how to show that to their children. And this book is actually about that. It teaches you, how to teach your children to live a healthy life. Giving vivid descriptions of each step, each part of the day, this book is really easy to understand. The steps, contents of this book, are focused on a daily basis, carefully explaining in which order, how and why following these steps is important.

In the book you will find the steps you should follow:

• In the morning
• When preparing for school and while in school
• In the afternoon
• When playing
• In the evening