The "Common Sense Guide to Healthy Living" provides you with a simple, yet comprehensive approach to complete wellbeing - physically, nutritionally, emotionally, and spiritually. Containing the key principles of health, this book presents a broad, yet straightforward wealth of information. Providing you an eight week program with clear steps that are easy to implement, "The Common Sense Guide to Healthy Living" will help you transform your life.
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An Easy to Follow Guide for Healthy Living
The best part about this book is the vast amount of up to date health information structured in easy to read and understand sections. The concepts are presented in a way that's simple to follow and put into use in your daily life. I was also impressed by the comprehensive nature of the text, covering how to be healthy in the four major areas necessary in life: physically, nutritionally, emotionally, and spiritually.
One of the aspects of this book that I appreciated the most was the structure. It's very easy to pick up this book and read through a few sections. I found the sections were brief and pointed enough that I could put it down at any point I needed and be able to pick it up later without fear of feeling lost. Overall this is a great addition to your bookshelf if you're looking for a bit of guidance In regards to how to improve your health and quality of life.