The Complete Guide to Core Stability

The Complete Guide series is designed for the fitness

professional, coach and student, packed with ready-made training

programmes, tips and strategies.



This is a new edition of the definitive 'core stability' training

handbook for fitness leaders and enthusiasts in an 'all you need to

know format. Core stability concentrates on core abdominal muscle

strength to improve posture, strength and performance. This book looks

at what core stability is, the muscles that are involved, and the

benefits to improving your core stability. Including new exercises,with

specific exercises for different sports, this new edition covers the

use of a variety of equipment - from medicine balls to core boards to

the new big thing in core stability - TRX training.











Includes colour photography, new exercises and training programmes tailored to different sports.



Over 14,000 copies sold since the first edition.