The Complete Guide To Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Dr. Jason Fung and Jimmy Moore Summary

The Complete Guide To Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Dr. Jason Fung and Jimmy Moore Summary

"The Complete Guide to Fasting" by Dr. Jason Fung and Jimmy Moore is a comprehensive exploration of fasting as a therapeutic and health-optimizing approach. The book delves into various aspects of fasting, highlighting its historical, physiological, and practical dimensions.

Overview of the Book
The book presents fasting not as a diet but as a method of enhancing overall health. Dr. Jason Fung, a nephrologist, has successfully employed various fasting protocols with over a thousand patients, showcasing notable results. The book is co-authored with Jimmy Moore, a veteran health podcaster and international bestselling author.


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⁃ A Detailed Introduction
⁃ A Comprehensive Chapter by Chapter Summary
⁃ Etc

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