The Complete Guide to Power Training for Indoor Cycling
Training Your Cycling Power Indoors, to Improve Your Riding Outdoors
This is the 2nd edition of The Complete Guide To Power Training For Indoor Cycling. It is a comprehensive resource for Indoor Cycling instructors and riders. This is both a buyers guide as well as a complete training guide with 291 Photos, 101 Figures, Charts & Tables, 6 Narrated Animations, 4 Interactive Graphics and 3 Wall Charts. If you teach Indoor Cycling or Spinning® this is a must-have Power Training resource. If you want to train with power without having to buy an expensive power meter, this book will help you do just that by showing you how to exploit the tools now extant on stationary bikes in commercial health clubs.