• $9.99

Publisher Description

Think that long, slow, distance workouts are the only way to build endurance and burn fat? Guess again: Brian Jones offers a broad menu of training ideas and routines to keep fitsters, athletes, coaches and teams busy for many productive workouts. Truly and A to Z, top-to-bottom guide: you will not be bored with this book.

GENRE
Sports & Outdoors
RELEASED
2012
September 24
LANGUAGE
EN
English
LENGTH
208
Pages
PUBLISHER
IronMind Enterprises, Inc.
SELLER
IronMind Enterprises, Inc.
SIZE
18.9
MB