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Publisher Description

A simple, sensible 14-day plan for losing weight and healing your body

If you're looking for relief from an ailment such as depression, chronic pain, or allergies or are looking to lose weight, but want a natural, flexible way of doing so, then The Conscious Cleanse is the perfect programme for you.

In this easy-to-follow 14-day programme, you get a day-by-day plan to filter out harmful foods and guidance on what foods to avoid with optional yoga-based stretches and exercises to incorporate into your programme. Plus, tips to lose weight easily so there's no need to starve yourself as well as meal plans with shopping lists and over 100 delicious recipes. You'll also find techniques and inspiration for continuing a sustainable and vibrant conscious lifestyle after the cleanse is complete.

Whether you're looking to shed excess weight or relieve any number of ailments, The Conscious Cleanse will provide a solution that will change your life for good.

GENRE
Self-Development
RELEASED
2012
December 4
LANGUAGE
EN
English
LENGTH
336
Pages
PUBLISHER
DK Publishing
SELLER
PENGUIN GROUP USA, INC.
SIZE
1.5
MB

Customer Reviews

adgoodma ,

Not a fad

The Conscious Cleanse is the real deal. It's not just another fad, but a way to live a healthier life! Jules and Jo have it all figured out.

Cleansed! ,

Fantastic!

Ive never felt better than I did on day 14 of the cleanse, highly recommended!

5 ᔕTᗩᖇᔕ ,

The Conscious Cleanse

This book changed my life! It’s well written and easy to follow. I love the way they ease you in with the transition days. It’s not just a method of changing your eating habits but also a journey of mindfulness all around. I highly recommend!