The Coping with Stress System© contains 30 stress and anxiety management tools without all of the hundreds of extras pages of words and fluff like most books/workbooks. Who wants to read all of that? Simply review the table of contents, go the whichever tools seem helpful and interesting to you, and then practice the simple instructions that follow. Use the ideas you like and ignore the rest! Powerful, easy, professional, simple. A great, effective one of a kind product.
The goal of The Coping with Stress System© is promote actual, effective psychotherapy level tips, tools, techniques, and a simple, basic, user friendly ebook format. Now, recently available by Dr. Gilchrist to the public at large, now is your opportunity to own some truly effective methods to conquer stress and anxiety in an affordable, convenient self-help format. Download The Coping with Stress System© today.