Transform Your Body in Just 12 Weeks
Hollywood leading man Morris Chestnut may be known for his washboard abs and ripped arms, but not too long ago he was in the worst shape of his life - 30 pounds overweight, avoiding the gym, and frequenting the drive-through. Morris turned to celebrity fitness and nutrition expert Obi Obadike to help get back in shape and the results were astounding.
Morris went from 220-pounds to 187 pounds in just 12 weeks, and audiences haven't stopped raving about his new look since. Now Morris and Obi are joining forces to share their life-changing program with fans nationwide. Backed by the latest cutting-edge nutrition science and featuring Obi's trademark fat-burning exercise program, The Cut is designed to help readers drop pounds quickly - up to 10 pounds in 10 days and 40 pounds in 12 weeks - without stalling on the scale.
Featuring Morris's personal diet and exercise plan, plus dozens of success stories from everyday people who've lost weight and kept it off, The Cut will help readers reclaim their health and discover the lean and toned body they've always wanted. Join the revolution and get ready to get cut!
Film actor Chestnut teams up with fitness trainer Obadike to share "the Cut," a fat-shedding, muscle-building method designed for efficiency. The guide's four parts respectively explain how the Cut works and how to eat, train, and think during it. In part one, Chestnut and Obadike focus on a combination of weight training and cardiovascular exercise for driving metabolism. Part two includes nine diets, adjusted for gender and starting weight, that vary in levels of lean protein, healthy complex carbs, fibrous carbs, and healthy fats. Chestnut and Obadike provide detailed servings and portions charts, food lists, meal plans, and recipes such as roasted garlic spaghetti squash ramen and beef noodle pho. In the training section the authors include workouts for all levels, complete with exercises for each body part (leg, chest, back, arm, shoulder, abs). The final "think" section includes FAQs and tips on how to be lean for life. Throughout, Chestnut and Obadike share testimonials from past plan participants, along with abundant tips. This is a serious plan for dedicated people looking to tone or sculpt their bodies.