Here is a book packed with essential information on eating a balanced diet and staying healthy for those with a milk allergy or lactose intolerance – foods that are safe to eat and foods to avoid. There are over 50 enticing and tasty dairy-free recipes, including classic dishes as well as brand new ideas to try. You can choose ideas from a wide range of cuisines, such as Fragrant Thai-Spiced Chicken Curry, Spicy Paella, and Seafood Risotto, as well as delectable desserts and bakes, such as Fresh Fruit with Mango Sauce, Nectarine Amaretto Cake, and Olive and Oregano Bread. With expert nutritional information, detailed step-by-step instructions, professional cook’s tips and variations, and over 220 fabulous photographs, this book offers a wealth of healthy and delicious dairy-free ideas for you, your friends and family to enjoy. The author, Maggie Pannell, is an experienced food and nutrition writer with a keen interest in healthy eating. All of the recipes have been professionally written and tested in our chef’s kitchen and ingredients are measured out in metric and imperial. US cup measures are also included.