• $4.99

Publisher Description

Is 'quitting food' the key to losing 110 pounds (50kgs) in eight months, beating clinical depression and anxiety and discovering the best mental and physical health of your life? For Andrew 'Spud Fit' Taylor, the Aussie father who embarked on a potato-only diet for the entirety of 2016, this has certainly been the case. In this Spud Fit Challenge DIY guide, featuring twelve super simple (and cheap!) recipes and a variety of mindfulness techniques to help you reset your body and mind, he shows you the ‘how’s, ‘what’s and ‘why’s of his unusual regime, the tale of which went viral and captivated people across the globe. The message is clear: great health is way more simple than we’ve been led to believe.

GENRE
Self-Development
RELEASED
2019
July 21
LANGUAGE
EN
English
LENGTH
68
Pages
PUBLISHER
Spud Fit
SELLER
Ingram DV LLC
SIZE
10.3
MB

More Books by Andrew Taylor & Mandy van Zanen