"Mike Dolce has earned the reputation as one of the top coaches in mixed martial arts."
"Dolce trimmed himself from 280 pounds down to 170 when he was competing.
It’s safe to say that he is an expert in training and nutrition."
"Dolce is a lifestyle changer."
"Mike Dolce is the go-to guy in the world of martial arts."
UFC WOMEN'S BANTAMWEIGHT CHAMPION RONDA ROUSEY:
"The Dolce Diet's Results were impossible to ignore."
UFC WELTERWEIGHT CHAMPION JOHNY HENDRICKS:
“When I have a fight scheduled the first person I call is Mike Dolce.”
Mixed Martial Arts is a sport known for its drastic weight cuts! For the first time in print, MMA's 2013 Trainer of the Year, Mike Dolce, shares his powerful weight cut and rehydration techniques used with the world’s greatest combat athletes! 3 Weeks to Shredded includes the incredible new weight-cut method used for Thiago “Pitbull” Alves’ 2014 career-defining comeback performance, which earned him UFC Fight of the Night honors.
NOTE: A bonus section detailing Mike Dolce's original 2007 3 Weeks to Shredded meal plan in which he cut 42 lbs. in 6 weeks is included only in the PAPERBACK version. It is not in the eBook version.
How to manage a weight cut
Exact meal plan used during a real weight cut
Hydration & Rehydration techniques
Traveling while cutting weight
Dangers of weight cutting
AND much more!
Called "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including...
* “Rowdy” Ronda Rousey, UFC women's bantamweight champion
* Johny "Bigg Rigg" Hendricks, UFC welterweight champion
* Vitor "The Phenom" Belfort, UFC two-time world champion
* Quinton "Rampage" Jackson, UFC world champion
* Thiago "Pitbull" Alves, UFC world title contender
* Chael Sonnen, UFC world title contender
* Gray "Bully" Maynard, UFC world title contender
* Mike "Quicksand" Pyle, WEC world champion
* Duane "BANG" Ludwig, UFC/K-1 veteran & World MMA Awards 2013 Coach of the Year
* Michael "The Count" Bisping, The Ultimate Fighter 3 winner
* Nik “The Carny” Lentz, #6 ranked UFC featherweight
and many more!
Customer ReviewsSee All
The title says it all #dolceknows he has inspired me to focus more on longevity rather than a simple diet no one ever sticks with. Dolce is the man for weight loss you will shred pound of fat. I have loss over 70lbs following the dolce principles. He offers a lot of free information on his website,podcast, twitter and even free seminars where I first met him. He went to my school at Arizona State University boom fork'em. He also help my buddy Kelvin on his weight cut youngest ufc ultimate fighter BOOM again! Buy his book such a great inspiration. Don't count calories make calories count!
Mike Dolce knows what he is doing and it shows when you start living lean! All of his books are awesome and as an athlete, having something like 3 Weeks to Shredded makes weight cutting safe and easy! I lost 30 lbs in 2 months by following the Dolce Diet principles and cut 15-20 lbs on the original 3w2s! BOOM!!!!
So many programs, diets, and supps I’ve wasted money on, and here it is: the SIMPLE truth laid out in organized fashion. Wish I’d have discovered this hundreds of dollars earlier.