The Eat Right Prscription

Clean out your kitchen, stock up on wholesome ingredients,and cook delicious, nourishing meals for the family. Because eating right is the best prescription for health.



As a busy surgeon, and an expert on weight loss, Dr Muffazal Lakdawala has worked with countless people who could have saved their health by eating right. His team counsels people every day on how to whip up yummy,healthy meals that are economical and easy to make.



As the mother of a large, hospitable family, menu planning is a huge part of my daily routine. Serving healthy, delicious meals is not an impossible task at all. I whip up traditional biryanis and salans myself, to popular demand from friends and family members. So Muffi’s philosophy that healthy meals don’t need to be boring and cooking does not need to be difficult is something I wholeheartedly agree with. I think The Eat-Right Prescription should be compulsory reading for everyone.– Salma Khan, mother of superstar, Salman Khan



I love cooking and eating delicious food, but am also very focused on making sure that all of it is healthy. The Eat-Right Prescription is a great guide that helps me plan my menus and find better ways to cook my favourite meals. If you want to make sure that your body is well-fed and nourished, this is the book for you.– Reena Roy, actress