The Encyclopedia of Mental Techniques

You are holding the most comprehensive collection of modern mental techniques in your hands!


Be it examinations, sports competitions, business management or everyday life – the authors present for each one of these domains a large compilation of tested methods for better health, more efficiency and joy in life. The exercises are being ordered according to difficulty and offer thus beginners as well as specialists a true treasure trove of practices. Short descriptions, application recommendations, side effects and personal comments add up to a systematic overview of all the established mental techniques. 


Immerse yourself in the fascinating world of applied psychology!


Comprehensive :More than 300 techniques


Established: Scientifically proven


Practicable: Mental techniques for everyday life


For everyone: Methods easy to understand and apply


And more: Find videos of the techniques on our homepage


Claudia Bender is a trained psychologist and sports psychologist and an integrative therapist with her own practice in Hesse (www.claudia-bender.de). runs workshops in vocational-training and continuing-education settingsand gives conferences and seminars around Germany.


Michael Draksal is a trained sports scientist and sports psychologist who runs a practice in Leipzig. He is the author of over 30 books on mental training and is the head of the Center for Mental Performance Diagnostics, ZEMEL (www.zemel.de).