The End of Try Try Again

Overcome Your Weight Loss and Exercise Struggles for Good

    • 5.0 • 1 Rating
    • $6.99
    • $6.99

Publisher Description

The End of Try Try Again lays the foundation for re-framing the whole mess of diet and exercise. It is a research based, no-nonsense path to follow for those who have struggled in the past to reach a goal of losing some weight and exercising more. Kristen cuts through the hype, and explains what really can work and why.

Find out how to break free from the old messages about diet and exercise and forge a new path to success.

The OLD messages can lead to such thoughts as:

"This diet will help me stay motivated because it will produce quick results."
"I guess last time I tried, I just wasn't motivated enough."
"I have to exercise hard to get the pounds off."
"Once I get started, I will figure out how far I want to go with this."

Unfortunately, we can get caught in a loop that doesn't show us the way out.

The End of Try Try Again shows you why those old messages don't work, and gives you access to a whole new way of thinking about diet and exercise. Based on extensive research, it explains why making big changes to how we eat and what exercise we do is complicated. Little wonder that many of us have difficulty making changes that last longer than a few months.

But that does not mean it can't be done! This book explains how our brains and bodies work so that we can work with them, not against them. It helps us find lasting motivation based on personal values, not passing fads.

This book presents a clear, step-by-step way to finally break away from old thoughts and habits and embrace new, healthy behaviors that will stay with you into the future.

GENRE
Health, Mind & Body
RELEASED
2022
November 14
LANGUAGE
EN
English
LENGTH
96
Pages
PUBLISHER
BookBaby
SELLER
DIY Media Group DBA BookBaby
SIZE
3.5
MB

Customer Reviews

scramjet8 ,

Clear, concise, and actionable

Kristen has written and easy-to-read, to-the-point rescue for those of us who have struggled in the past to reach our goal of losing some weight and exercising more. She cuts through the hype, and explains what really can work and why. I found this book to be extremely helpful in re-arranging my thoughts about weight loss and exercise.