The Fast Beach Diet The Fast Beach Diet

The Fast Beach Diet

The Super-Fast Plan to Lose Weight and Get In Shape in Just Six Weeks

    • 3.0 • 1 Rating
    • $11.99
    • $11.99

Publisher Description

With a foreword by Dr. Michael Mosley, this is FastDiet 2.0, a complete diet and exercise plan designed to help you get your ideal beach body in just six weeks!

In the #1 New York Times bestseller The FastDiet, Michael Mosley shared his groundbreaking 5:2 plan—eating normally five days a week, fasting for two, and becoming slimmer and healthier as a result. Now, with The FastBeach Diet, a modified, high-intensity version of this plan, Mimi Spencer will help you get beach-fit in no time!

This six-week weight loss plan gives you powerful, proven tricks and tips, including:
· Plateau-busting techniques to make the 5:2 plan work for you
· Mindfulness methods to help you be a conscious eater
· Habit-changing techniques for non-Fast days
· A high-intensity training method that can be done in less than ten minutes a day
· Dozens of all-new, calorie-counted summer recipes

With a full-color, week-by-week planner to keep you on track, this speedy diet plan won’t let you down. Watch the pounds fly off as this no-fuss exercise and diet program gets you ready to hit the beach—the Fast way.

GENRE
Health, Mind & Body
RELEASED
2014
June 24
LANGUAGE
EN
English
LENGTH
176
Pages
PUBLISHER
Atria Books
SELLER
Simon & Schuster Digital Sales LLC
SIZE
5.5
MB

More Books by Mimi Spencer

The FastDiet Cookbook The FastDiet Cookbook
2013
The FastLife The FastLife
2015
The FastDiet The FastDiet
2013
La dieta FastDiet La dieta FastDiet
2013
The Fast Diet - Das Original The Fast Diet - Das Original
2014
The FastDay Cookbook The FastDay Cookbook
2014