Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food!
Use food as medicine to cook your way healthy in this must have companion to the bestselling diet sensation, The Fast Metabolism Diet. You will find over 200 simple, effective, mouthwatering, family-pleasing recipes designed to evoke change in your body with a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightning speeds.
On phase 1 you will cook to unwind stress and support your adrenals with nourishing breakfasts like Strawberry Pancakes, as well as delicious entrees like the Mediterranean Turkey with Wild Rice.
On Phase 2, you’ll be cooking to unlock stored fat and feed the liver with protein-rich salads like the Grilled Turkey Bacon and Asparagus Salad, and luxurious dinners like Rosemary Pork Tenderloin with Mustard Greens.
Then on Phase 3, it is time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with high healthy fat meals like the Fried egg with Olive Oil Spinach. You’ll prepare dairy free creamy soups and stews like Leek and Cauliflower Soup, and serve crowd-pleasing dinners like Turkey and Bell Pepper Casserole.
As you cycle through all three phases each week you’ll add kindling to your metabolic fire with amazing snacks like sweet potato fries served with dips and dressings like Mango Salsa.
And to top it all off, for each phase you’ll be whipping up rich desserts and smoothies, like Coconut Almond Pudding and Blackberry Sorbet.
Plus plenty of vegetarian, vegan, and gluten-free options, such as a hearty lentil chili, savory Artichoke-Avocado Salad, and Garden Egg White Soufflé.
Full of helpful and affordable hints for cooking on each of the three phases, a wealth of freezer-friendly recipes to cook in bulk, and dozens of slow cooker options that can be prepared in under 5 minutes, this is the ideal tool for the busy mom, the on-the-go professional, or anyone who wants to make delicious, nutritious, home-cooked food part of his or her Fast Metabolism lifestyle.
Customer ReviewsSee All
if you have the first book it will complete your menu ☺️ it's the best diet I tried ever . I lost 9kg in 3 weeks easily 👍
It truly worked for me and my husband!
I love to cook so when I found this cookbook I was ready to try something new. With 20lbs to lose I figured the worst I could do was learn a few new dishes that were healthy for me and possibly lose a few pounds in the process so I bought the cookbook and went home to try it out. In. The first week I lost 6 lbs and in the second week I lost 4 more lbs! This really works! So I ran out and bought the diet book to learn more about this new way of eating to lose weight. Once I realized what the total concept was I lost 3 more lbs by the end of 28 days and haven't gained it back and that was 2 months ago! Love it and continue to practice it at least one week a month. Thank you for writing the books! Denice Willison, 57 years old female
Awesome book just got it today love it