The FastDiet

A #1 New York Times bestseller and “health revolution” demonstrates how to lose weight and keep it off through intermittent fasting (The New York Times).

Is it possible to eat normally, five days a week, and become slimmer and healthier as a result?

Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with The FastDiet.

Scientific trials of intermittent fasters have shown that it will not only you lose weight, but also reduce your risk of diabetes, cardiovascular disease and even cancer.

“The scientific evidence is strong that intermittent fasting can improve health,” says Dr. Mark Mattson, Chief of the Laboratory of Neurosciences, National Institute on Aging, and Professor of Neuroscience, Johns Hopkins University.

This book brings together the results of groundbreaking research to create a dietary program that can be incorporated into your busy daily life, featuring:

• Forty 500- and 600-calorie meals that are quick and easy to make

• Eight pages of photos that show you what a typical “fasting meal” looks like

• The cutting-edge science behind the program

• A calorie counter that makes dieting easy

• And much more.

The FastDiet is a radical new way of thinking about food, a lifestyle choice that could transform your health. This is your indispensable guide to simple and effective weight loss, without the need to endlessly deprive yourself.

“Fans of the FastDiet report becoming radically healthier by fasting two days a week.” —Good Morning America

“The biggest diet revolution since Atkins.” —Daily Mail

“The only diet you’ll ever need.” —Mail on Sunday