• $4.99

Publisher Description

The companion cookbook to the New York Times bestseller Fat Chance

Fat Chance became an instant New York Times bestseller. Robert Lustig’s message that the increased sugar in our diets has led to the pandemic of chronic disease over the last thirty years captured our national attention.

Now, in The Fat Chance Cookbook, Lustig helps us put this information into action for ourselves. With more than 100 recipes as well as meal plans, nutritional analyses, shopping lists, and food swaps, he shows us easy ways to drastically reduce sugar and increase fiber to lose weight and regain health – both for ourselves and for our families. Lustig also shows us how to navigate the grocery store with handy lists for stocking the pantry as well as how to read a food label in order to find hidden sugars and evaluate fiber content.

Accessible, affordable, and geared toward lasting results, The Fat Chance Cookbook will be a fun and easy roadmap to better health for the whole family.

GENRE
Cookbooks, Food & Wine
RELEASED
2013
December 31
LANGUAGE
EN
English
LENGTH
352
Pages
PUBLISHER
Penguin Publishing Group
SELLER
PENGUIN GROUP USA, INC.
SIZE
12
MB

Customer Reviews

Spaghettihead ,

Some good, some not

This cookbook has some wonderful breakfast, lunch and snack recipes. I have prepared some of the beef, fish and poultry recipes but the instructions are too vague. My husband insists we go out for dinner! Also the marinara sauce is so acidic! My own tastes better even without a teaspoon of sugar. Have also made the stock recipes...they are certainly less overwhelming than the store bought variety.

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