The Fat Flush Plan
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3.7 • 7 Ratings
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- $13.99
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- $13.99
Publisher Description
Kiss cellulite goodbye!
The Fat Flush® Plan melts fat from hips, waist, and thighs in just two weeks and re-shapes your body while detoxifying your system. The Fat Flush Plan is a groundbreaking low carb/detox diet and fitness program. Fat Flush is known as the only diet program that gets rid of bloat, supports the liver, cleans up the lymph, and helps to eliminate the appearance of cellulite – for good.
An international best-seller with legions of devoted followers, The Fat Flush Plan has been featured on "The View," as well as in cover articles in Time, Glamour, Self, and many others. It is based upon essential fats (such as flax seed oil and flax seeds), balanced proteins (including eggs, meat, fish, and moderate soy) plus low-glycemic healthy carbs from fat flushing fruits and vegetables. The Plan also features “cleansing” tonics such as unsweetened cranberry juice and water, the “Long Life Cocktail,” and daily hot water and lemon juice as well as a delicious array of fat burning, water regulating, and insulin controlling herbs and spices (think cayenne, mustard, cilantro, parsley, cinnamon, and cloves).
Customer Reviews
Life-changing read.
This book is as useful to me today as it was nearly 20 years ago. It is gratifying to see some of the 'latest research' backing up claims that ALG made all those years ago! The first time I picked up this book, I lost 16 pounds in 2 weeks. The next time, it was 20, but best of all, there are habits that I have made a part of my daily routine that help me to keep these pounds off. This is an easy-follow, well-explained book that will serve you well for the rest of your life. I've shared the book with many friends over the years, and have always been thanked. :) my advice? Turn to the two week sample menus, make your grocery list, go to the store and begin to eat as prescribed RIGHT NOW. Then start reading. :)
Really does work!
Believe me, I've tried every diet out there..I knew I was setting myself up for failure ten years ago when my sister suggested I try this "flush". However, when I detoxed as outlined in the book, within two weeks I had lost 10 pounds, but more importantly felt better both physically AND mentally. Everything in the book makes sense.....ten years ago, and still today. I am at that point in my life where I need to get back to feeling good, and unfortunately lost this book. I reordered today and made a grocery list of what I need for the next two weeks as I begin the "detox". Everyone should own this book, whether you need to lose weight or just feel good. It's all about eating the right combination of foods and getting you to make that lifestyle change of eating well. Trust me when I say it works.