The Fear Book

Cheri Huber writes, "It is possible to find within ourselves the experience of life that was ours before we were taught to be afraid, before we were convinced that life is big and scary and overwhelming, when the world was a place of awe and wonder, when we had boundless energy because there was nothing keeping us from simply being present in the moment."

Fear is not what we think it is. When we bring conscious compassionate awareness to our explorations, we find that all that separates us from ourselves and the life we want is illusion.

This revised edition, written with Ashwini Narayanan, includes instruction and exercises in Recording and Listening, a powerful practice for supporting the challenging work of looking inward.