The Freedom Journal

Silencing the Critic to Free Yourself for Possibility

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Publisher Description

Everyone experiences self-doubt, but what do we do about it?

The Freedom Journal: Silencing The Critic to Open Yourself to Possibility is a valuable resource for those who want to confront their inner and outer critics and learn the skills to put them to rest. This journal provides a brief overview of the modus operandi of the critic and the damage it can impose upon us. It also provides a script designed to help you set intentions to do the work and make mind, body, and spirit connections. Using a growth mindset and text inspired by Cognitive Behavioural Theory, you will increase your self-awareness, gratitude, and forgiveness.

This hands-on and practical self-help book provides a path to self-acceptance through a combination of personal stories, universal truths, and a four-month guided journal full of daily affirmations and gratitude exercises.

GENRE
Health, Mind & Body
RELEASED
2021
October 21
LANGUAGE
EN
English
LENGTH
408
Pages
PUBLISHER
FriesenPress
SELLER
FriesenPress Inc
SIZE
3.4
MB