• $14.99

Publisher Description

Stretches for sixteen unique muscle groups with physiological and psychological benefits.

The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.

GENRE
Self-Development
RELEASED
2009
December 1
LANGUAGE
EN
English
LENGTH
320
Pages
PUBLISHER
Atria Books
SELLER
SIMON AND SCHUSTER DIGITAL SALES INC
SIZE
17
MB

Customer Reviews

IcemanCheetah ,

A Gold Mine of Information

I bought this book on a whim, because I had strained my hamstring for the nth time and thought, "Why not? I'm already injured and need something to read."
The Genius of Flexibility has changed my life in more ways than any self help book has. My hamstring has not given any issues, I wake up with energy, I have become closer to my family, friends and coworkers, etc.
This book is a must read for anyone looking to enjoy life to the fullest.