The GLP Reset: Keto Plan

Are you using GLP-1 medications like Mounjaro®, Ozempic®, Wegovy®, or Zepbound® and looking for a low-carb approach that actually works with your medication, not against it? The GLP Reset™: Keto Plan is your full nutrition and mindset companion-designed to guide you through sustainable, digestion-friendly, hormone-supporting keto without extremes or confusion.

This isn't a crash course in bacon and butter. It's a complete, gentle reset for people on GLP-1s who want a structured, low-carb lifestyle that's grounded in science, not fad rules.

Inside this supportive guide, you'll find:

✅ Balanced GLP-1 Nutrition & Appetite Strategies

Learn how to align low-carb eating with GLP-1 effects like reduced hunger and slowed digestion. Prioritize high-quality fats, keto-friendly vegetables, and protein-rich meals to stay full, energized, and steady-even when your appetite dips.

✅ Keto Meal Ideas (30-Day Collection)

Get 30 days of realistic keto meal inspiration-with moderate protein, healthy fats, and minimal carbs. You'll find ideas for batch-cook bowls, anti-inflammatory dinners, keto breakfasts, and light meals for days when appetite is low. All GLP-1-friendly, all low-carb.

✅ Gut-Friendly Approach

Keto can be constipating, and GLP-1s slow digestion too-so this guide includes tips for staying regular, easing bloating, and supporting your gut with fiber-rich, low-carb foods like leafy greens, seeds, and fermented veggies.

✅ Hormone Balance & Metabolic Support

Support your insulin sensitivity, blood sugar balance, and long-term metabolism with keto meals designed to steady your system-not spike and crash it. This isn't dirty keto-it's smart keto that nourishes your body and brain.

✅ Mindset & Long-Term Tools

Build lasting habits with daily mindset prompts, non-scale victories, and printable habit trackers. Whether you're new to keto or adapting it to your GLP-1 journey, this guide gives you the tools to move forward with confidence.

Written in Orla Rose's calm, encouraging voice, The GLP Reset™: Keto Plan brings together structure, flexibility, and science-backed support for anyone navigating a low-carb lifestyle on GLP-1s.

Whether you're on a GLP-1 or tapering off, this book helps you feel nourished, in control, and truly supported-not just for 30 days, but for the long haul.

Empower yourself with The GLP Reset™ - a kinder, science-smart approach to thriving on GLP-1 weight loss and beyond.