The GLP Reset

Fish-first eating suits a smaller appetite unusually well: high protein, quick to cook, easy to portion. The GLP Reset: Pescetarian Plan turns that into a complete 30-day companion for life on GLP-1 medication — fish and seafood as the protein backbone, vegetables, pulses and whole grains around them, and no meat anywhere.

Foundations first: how GLP-1 medications affect appetite and expectations, nutrition and protein priorities when portions shrink, movement at every level, progress tracking, mindset, stigma and motivation, overcoming common challenges, and a straight-talking chapter on long-term success and weight regain. Then the plan: thirty days of breakfasts, lunches, dinners and snacks — salmon, white fish, prawns, smoked fish and store-cupboard staples — portioned for reduced appetites with protein placed first at every meal.

Choose this edition if you eat fish but not meat; flexitarian, vegetarian, vegan, keto and gluten, milk & soya-free editions complete the series. For adults using GLP-1 medication under medical supervision — a companion to professional advice, never a substitute for it.