The Glycemic-Load Diet
A powerful new program for losing weight and reversing insulin resistance
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4.2 • 13 Ratings
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- $12.99
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- $12.99
Publisher Description
A cardiologist's revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight
The glycemic index has been the basis of many popular diets. But it doesn't take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. Now Dr. Robert Thompson's breakthrough program uses the glycemic load--the glycemic index adjusted for serving size--to take the GI a step forward. The glycemic load is a more accurate and effective tool in controlling weight and insulin resistance, allowing dieters to eat more foods while still burning fat, cutting cravings, and speeding up their metabolism. Safe, simple, and scientifically proven, it's the smartest weight-loss plan yet.
Customer Reviews
Call me skeptical
Even though the Doc has 25 plus years experience, I am skeptical of his program but will take a close look at it. I have had 3 heart attacks, I'm on 40mg Zocor, blood pressure meds and I am 50 pounds over weight. I have been walking for 2 1/2 years now at 10 plus miles a day for over 8,000 miles to work on my slow twitch muscles but no help with the weight. My last lab work was LDL of 98, HDL of 44 and a triglyceride reading of 68. I don't eat out of but looking at the glycemic load diet, I haven't been doing very good in this category but will look at doing better. I have also got to keep my fiber pretty high to keep from having problems with OIC.