The Good Karma Diet
Eat Gently, Feel Amazing, Age in Slow Motion
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- $4.99
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- $4.99
Publisher Description
Many popular diets call for avoiding some foods or eating others exclusively. But as The Good Karma Diet reveals, the secret to looking and feeling great is actually quite simple: Treat our planet and all its inhabitants well. In this revolutionary book, bestselling author Victoria Moran reveals that by doing what’s best for all creatures and the planet, you align your eating with your ethics—a powerful health and wellness tool if there ever was one!
The Good Karma Diet shows readers how favoring foods that are karmically good for you will help you:
- Sustain energy
- Extend youthfulness
- Take off those stubborn extra pounds
- Reflect an enlightened outlook
This book also includes the inspiring stories of men and women across the country who have made this simple mealtime shift and reaped “good karma” in every aspect of their lives. Follow this wise diet and lifestyle program and you will find yourself waking up in a good mood more often and having a luminous look that bespeaks health and clean living.
PUBLISHERS WEEKLY
Moran (Main Street Vegan), a reformed binge-eater who dropped 50 pounds by going vegan and now advocates a "high green, high-raw, high-energy" way of eating, offers an anemic follow-up to her Main Street Vegan book and podcasts. The Good Karma approach is pretty basic: eat foods high in nutrient density, and avoid animal products and processed foods to "lessen the suffering of billions of animals lighten the burden on the planet." The rewards of such conscious eating, Moran says, are radiant good health plus improved karma. In 25 brief chapters, the book offers some superficial nutritional information; a 21-day, nine-point plan for gradually going vegan; a suggested batterie de vegan cuisine; a short list of vitamins and supplements; and (sometimes) inspiring personal testimonials from the author and 16 of her friends, which together make up almost half of the entire volume. Thirty-six recipes and a recommended reading list appear in the appendices. Slim on content, this book is unlikely to be much of a contender in the now hugely popular genre of vegan cookbooks and nutrition guides.
