The Gut Makeover
4 Weeks to Nourish Your Gut, Revolutionize Your Health, and Lose Weight
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- $15.99
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- $15.99
Publisher Description
Packed with easy-to-follow advice, the latest science and accessible and nourishing recipes and meal plans, nutritionist Jeannette Hyde's radical new approach will help you:
· Lose weight with a tried and tested four week plan
· Transform the look of your skin and hair
· Address any long-standing digestive problems including bloating and IBS
· Strengthen your immune system
· Experience fewer mood swings and less anxiety
· Sleep better
· Eat for a healthy mind and body with over 50 delicious recipes
The Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. Learn how to rebuild your microbiome – the bacteria living in the human gut – which is the key to every single aspect of our health.
The great news is there is a lot you can do to cultivate a healthy gut. The Gut Makeover is the only book you'll need for a whole health overhaul – to control your weight, improve your skin, lift your spirits and strengthen your immune system for good.
This is more than another fad diet. This is a lifestyle you'll want to adopt for life.
PUBLISHERS WEEKLY
Writing that bacteria too often get a bad rap, nutritional therapist Hyde reminds readers that the microbes in the human digestive system can be healthy as well as harmful. Her informative and well-researched book explains the essential role of bacteria and provides a four-week nutritional plan to getting the gut back on track and maintaining a healthy microbiome (the scientific term for each person's individual assortment of bacteria). Hyde suggests that the microbiome could even be considered the "control center for health." The key to Hyde's "restoration program" is building a strong gut lining by eliminating foods that can be irritating and replacing them with unprocessed, healthy foods to help replenish the gut's bacteria. More challenging foods are then gradually reintroduced, although some remain off-limits or heavily restricted, such as sugar, alcohol, and caffeine. Hyde provides easily accessible instructions to follow, including an extensive listing of menus and recipes. Readers hoping to lose weight or just feel better will want to give this eye-opening guidebook a try.
