• $5.99

Publisher Description

This book is for anyone who struggles with habits. It includes: The basic mechanics of forming a habit, the one reason we fail to stick to a habit, a dozen+ effective methods for overcoming that obstacle (tested by Leo and many others), solutions to the most common habit problems, and whole section on forming the most common habits: exercise, eating healthily, meditation, journaling, writing, sleeping well, beating procrastination and more.

GENRE
Health, Mind & Body
RELEASED
2016
December 1
LANGUAGE
EN
English
LENGTH
156
Pages
PUBLISHER
Pipe Dreams Publishing
SELLER
Leonardo Babauta
SIZE
203.6
KB

Customer Reviews

Sunroseserenity ,

Great How To Guide

Quick, easy read packed with loads of tips and real life examples for adopting any habits long term on every page! Concise yet comprehensive. Applicable for any type of habit! Can't wait to get started and track how I progress!

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