The Health Babes’ Guide to Balancing Hormones

A Detailed Plan with Recipes to Support Mood, Energy Levels, Sleep, Libido and More

    • Pre-Order
    • Expected Dec 27, 2022
    • $11.99
    • Pre-Order
    • $11.99

Publisher Description

Becky Campbell -- author of The 30-Day Thyroid Reset and The 4-Phase Histamine Reset Plan -- is back, this time with Health Babes co-host Krystal Hohn, with a book that will revolutionize the way you think about your hormonal health.

You'll learn everything you need to know about maintaining a healthy hormone balance at every stage of menopause, and you'll also learn delicious, easy recipes which are designed to utilize the best ingredients for endocrine health. Becky and Kathy explain the ways in which food and other triggers can impact hormone health; since many foods can inadvertently trigger menopause symptoms, creating hormone healthy meals is essential to taking care of yourself throughout menopause. The recipes in this book include as many sex hormone-supporting foods as possible, while still bringing you the taste and flavors you crave.

Once you understand how your hormones work, you can understand how to manage them. You can find all of that knowledge and more in this essential guide to menopausal health.

This book will feature 40 recipes and 40 photos.

GENRE
Health, Mind & Body
AVAILABLE
2022
December 27
LANGUAGE
EN
English
LENGTH
168
Pages
PUBLISHER
Page Street Publishing
SELLER
Macmillan

More Books by Dr. Becky Campbell & Krystal Hohn

2018
2019
2022
2022