The Health Babes’ Guide to Balancing Hormones The Health Babes’ Guide to Balancing Hormones

The Health Babes’ Guide to Balancing Hormones

A Detailed Plan with Recipes to Support Mood, Energy Levels, Sleep, Libido and More

    • 5.0 • 1 Rating
    • $11.99
    • $11.99

Publisher Description

Demystify Your Hormones and Change Your Life for the Better

Dr. Becky Campbell and Dr. Krystal Hohn have created this fundamental resource manual to explain the various ways your hormones can affect your body and what you can do to balance them for a happier and healthier lifestyle. As board-certified physicians of natural medicine, these ladies will tell you all of the ways you can get your hormone levels under control, including:

»Tips for regulating digestion
»Information on organ detoxification
»How to manage stress levels
»Getting proper sleep
»Maintaining a healthy sex life

The biggest piece of the hormone puzzle is eating foods that support hormone health and detox pathways as well as learning how to manage stress. This can be easily achieved with the delicious, nutrient-dense recipes provided, along with meal plans and instructions on correct calorie intake (hint: eating less isn’t the answer!) and what foods to avoid.

Now you can start taking better care of yourself with this essential and educational guide for managing hormones.

GENRE
Health, Mind & Body
RELEASED
2023
January 3
LANGUAGE
EN
English
LENGTH
168
Pages
PUBLISHER
Page Street Publishing
SELLER
Macmillan
SIZE
208.1
MB

More Books by Dr. Becky Campbell & Dr. Dr. Krystal Hohn

The 4-Phase Histamine Reset Plan The 4-Phase Histamine Reset Plan
2019
The 30-Day Thyroid Reset Plan The 30-Day Thyroid Reset Plan
2018
Low Histamine Cooking in Your Instant Pot Low Histamine Cooking in Your Instant Pot
2022