The Heart Code
The Breakthrough Method to Open Your Heart and Transform Your Life
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- $15.99
Publisher Description
A USA TODAY BESTSELLER!
Use Dr. Bradley Nelson's bestselling Body Code techniques to remove the emotional walls around your heart
Honing in on the central concept of his runaway bestseller, The Emotion Code, Dr. Nelson presents an expanded, deeper look at Heart-Walls in his next book, The Heart Code. All of us, Dr. Nelson realized, have walls around our hearts—emotional barriers that prevent us from fulfilling our potential and finding our true purpose.
Based on the tens of thousands of stories that readers and patients shared with Dr. Nelson, The Heart Code offers an in-depth exploration into the mechanisms of Heart-Walls and practical guidance toward ultimately breaking down these barriers around our hearts. Readers will gain the tools necessary to identify and release these emotional walls that prevent us from experiencing true fulfillment in every aspect of our lives: physical, emotional, spiritual, financial, and romantic.
With a compassionate, empowering, and prescriptive approach, The Heart Code takes readers on a journey of self-discovery and healing, helping unlock the full potential of your heart and live life with greater authenticity, joy, and abundance.
PUBLISHERS WEEKLY
Holistic chiropractor Nelson (The Emotion Code) and his wife, Jean, deliver an empowering guide to breaking down emotional walls to improve one's overall health. The authors posit that to protect oneself from emotional pain, the subconscious mind forms barriers around the heart, or what they call "Heart-Walls." This trapped emotional energy can leave people feeling disconnected and cause physical pain, a weakened immune system, and organ and tissue stress. The authors point to research that suggests the heart may store emotional experiences, citing heart transplant recipients who describe sharing inexplicable personality traits and connections with their donors. The Nelsons provide methods for identifying Heart-Walls, like asking oneself questions and seeing how the body reacts, and outline tips for releasing them, including prayer and guiding magnets along one's head to " your intention." A substantial section is dedicated to testimonials from people who found healing through the authors' guidance, including a woman who, after releasing trapped emotions related to her daughter's death, was able travel and exercise without the extreme fatigue she felt previously. Though the book begins with a disclaimer that the authors' approach is new and hasn't been extensively studied, they succeed in demonstrating connections between emotional and physical health. This will appeal to those seeking alternative paths toward healing.
