“A must-read for anyone interested in incorporating meditation into their lifestyle.”
––Sanjay Gupta, MD, chief medical correspondent for CNN
Heartfulness is an ideal, a spiritual way of living by and from the heart that is inclusive of all ideologies, beliefs, and religions. In this heart-centered book, a student in conversation with his teacher, Kamlesh D. Patel—affectionately known as Daaji, the fourth and current spiritual guide of the century-old Heartfulness tradition—present a unique method of meditation with the power to facilitate an immediate, tangible spiritual experience, irrespective of a person’s faith.
Our modern, fast-paced world can be an overwhelming place. Every day, we’re bombarded with messages telling us that in order to be happy, fulfilled, and worthy, we must be better, do more, and accumulate as much material wealth as possible. Most of us move through our busy lives with our minds full of these ideas, multitasking as we strive to navigate the responsibilities and expectations we must meet just to make it through the day. But what if there is another way? What if, rather than letting the busyness of life overtake our minds, we learn to be heartful instead?
Based on Daaji’s own combination of approaches and practices for the modern seeker—which draws from the teachings of Sahaj Marg, meaning “Natural Path”—Heartfulness is a contemporized version of the ancient Indian practice of Raja Yoga, a tradition that enables the practitioner to realize the higher Self within. While many books describe refined states of being, The Heartfulness Way goes further, providing a pragmatic course to experience those states for oneself, which, per the book’s guiding principle, is “greater than knowledge.”
Heartfulness meditation consists of four elements—relaxation, meditation, cleaning, and prayer—and illuminates the ancient, defining feature of yogic transmission (or pranahuti), the utilization of divine energy for spiritual growth and transformation. Using the method, detailed practices, tips, and practical philosophy offered in this book, you’ll reach new levels of attainment and learn to live a life more deeply connected to the values of the Heartfulness way—with acceptance, humility, compassion, empathy, and love.
Easiest way to go within, YOGA & meditation
Fascinating yet simple dialogue between NYC disciple and HIS guide on the paths leading towards inward journey. This book so many answers with total sincerely, compassion and honesty that It changed my life. I have had read so many other books, went to so many practices but I only had practical experiences with Heartfulness! It’s a free practice if you’re interested after reading this book, just download HeartsApp and ready to kick start your own spiritual practice. I’ve experienced so many Heartfulness trainers, professional working people like you and me on planet earth, freely giving their service to everyone benefits without any expectations in return. Amazingly awesome book as a starting point. Love and Light!
Amazing book that truly distills the practice of meditation and explains why a system based practice supports the development of one’s consciousness.