The High 5 Habit The High 5 Habit

The High 5 Habit

Take Control of Your Life with One Simple Habit

    • 4.4 • 125 Ratings
    • $12.99
    • $12.99

Publisher Description

AN INSTANT NEW YORK TIMES AND INTERNATIONAL BESTSELLER TO HELP YOU OVERCOME ANXIETY AND BECOME MORE CONFIDENT, EFFECTIVE, AND FULFILLED

From Mel Robbins, #1 podcast host, best-selling author and expert on change and motivation.

In her global phenomenon The 5 Second Rule, Mel Robbins taught millions the five second secret to motivation. Now she's back with another simple, proven science-backed tool you can use to take control of your life: The High 5 Habit.

Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life.

Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit.

You'd be unstoppable.

In this encouraging book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.

If you are:

· Struggling with self-doubt (and who doesn't?) …

· Tired of that nagging critic in your head (could somebody evict them already?) …

· Successful but all you focus on is what's going wrong (you're not alone) …

· Sick of watching everybody else get ahead while you sit on the couch with your dog (don't bring your dog into this) …

...Mel dedicates this book to you.

Chapters Include:

You Deserve a High 5 Life
Science Says This Works
I Have a Few Questions...
Why Do I Torture Myself?
Am I Broken?
Where's All This Negative Crap Coming From?
Why Am I Suddenly Seeing Hearts Everywhere?
Why Is Life So Easy for Them and Not Me?
Isn’t It Easier If I Say Nothing?
How About I Start . . . Tomorrow?
But Do You Like Me?
How Come I Screw Everything Up?
Can I Actually Handle This?
Okay, You May Not Want to Read This Chapter
Eventually, It Will All Make Sense

It's time to give yourself the high fives, celebration, and support you deserve.

With this book, you'll learn how to:

· Use the High 5 Habit to overcome negative self-talk and limiting beliefs
· Create a clear vision for your life and set goals that align with your values
· Take consistent action towards your goals, even when you don't feel like it
· Develop a mindset of resilience and perseverance
· Achieve more success and happiness in all areas of your life

“When I stopped trashing myself and started giving my reflection a high five instead, it was more than an encouraging gesture on a low day. It flipped that self-criticism and self-hatred on its head. It changed the lens through which I viewed my life.

That was the beginning of a massive shift in my life. A line in the sand. The beginning of a brand-new connection to the most important person in my life—myself.

A new way of thinking about myself and about what was possible for me. It inspired me to create an entirely new way of experiencing life. That’s why I wrote this book.

It’s time to cheer for YOU.”

Love,
Mel Robbins

Using her signature science-backed wisdom, deeply personal stories, and the real-life results that The High 5 Habit is creating in people's lives around the world, Mel will teach you how to make believing in yourself a habit so that you have more confidence, transform your mindset, and achieve your dreams.

GENRE
Health, Mind & Body
RELEASED
2021
September 28
LANGUAGE
EN
English
LENGTH
264
Pages
PUBLISHER
Hay House
SELLER
Penguin Random House LLC
SIZE
6.9
MB

Customer Reviews

Daviidra ,

I request the highest of Hi5 👋🏼

Its one of the most uplifting books I needed to read this year. Just read it and hi five me later.

GabiP ,

Amazing & Inspirational

Mel always has an easy way to snap you out of your mind F** and being you back to reality. You will love this book

lovetorres ,

Great

I love this book helps me out in my everyday life the tips she gives . Thank you sooo much for this book . You help me and other people a lot !

More Books by Mel Robbins

The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage
2017
Stop Saying You're Fine Stop Saying You're Fine
2011
El poder de los 5 segundos El poder de los 5 segundos
2018
Do It Do It
2023
O poder dos 5 segundos O poder dos 5 segundos
2019
1 hábito para cambiarte la vida 1 hábito para cambiarte la vida
2022

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