• $15.99

Publisher Description

The HIIT Bible is the ultimate guide to High-Intensity Interval Training – the fastest and most effective means of getting fit and improving body composition.



A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results – fast. Read about its many benefits and gain expert advice on how to use HIIT to get fit, look toned and feel fantastic.



Accessible, practical and written by a globally recognised fitness authority, it features masses of tried and tested high intensity exercises and moves, each accompanied by easy-to- follow photos and instructions. The HIIT Bible is the only book on High-Intensity Interval Training you'll ever need.

GENRE
Health, Mind & Body
RELEASED
2017
May 18
LANGUAGE
EN
English
LENGTH
240
Pages
PUBLISHER
Bloomsbury Sport
SELLER
Bookwire GmbH
SIZE
57.4
MB

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