• $12.99

Publisher Description

An expert in integrative medicine helps women lose weight and look and feel years younger with a simple, science-based thirty-day plan that focuses on one magic word: testosterone.

As women grow older, many struggle to lose weight. Unlike men their age, women more often suffer from sleep problems, osteoporosis, and depression. Some even feel as though they age faster and less gracefully than their male counterparts. While there is ample discussion in the medical community about the effects of estrogen loss, more than ninety percent of women over age forty-five suffer from low testosterone levels. Dr. Tami Meraglia wants women to know that a healthy dose of testosterone can help you slim down, improve your moods, lower your risk for cardiac disease, increase energy and libido, prevent osteoporosis, enhance skin tone and texture, and possibly even prevent cognitive decline.

In The Hormone Secret, Dr. Tami offers an evidence-based thirty-day plan to restore testosterone and balance the relative levels of other hormones, based on lifestyle modifications such as supplements and nutritional adjustments. She also offers a Mediterranean diet–based meal plan and low-impact exercise ideas that will immediately boost your energy. The Hormone Secret is an indispensable guide to taking back control of your hormones and improving your vitality for a strong—and long—life.

GENRE
Self-Development
RELEASED
2015
April 14
LANGUAGE
EN
English
LENGTH
288
Pages
PUBLISHER
Atria Books
SELLER
SIMON AND SCHUSTER DIGITAL SALES INC
SIZE
3.2
MB

Customer Reviews

Physioyogi ,

Dr Tami sets your hormones straight

Felling tired all the time, can't lose weight, just not feeling like yourself? It might be your hormones are not balanced. It's an intricate web but there are some things we can do to help ourselves which involve diet and lifestyle. Dr Tami puts it all out there in an easy to understand way. I'm an integrative physical therapist and I have recommended this to my patients. I talk about it to them and provide education and handouts, but this book has it all in there, so it's going to make it easier on my patients. And I'm buying a copy for my mom too. Don't let your doctor put you blindly on hormone therapy or anti-depressants---find out the source and start feeling better this week!