The How Not to Diet Cookbook The How Not to Diet Cookbook

The How Not to Diet Cookbook

100+ Recipes for Healthy, Permanent Weight Loss

    • 4.5 • 24 Ratings
    • $14.99
    • $14.99

Publisher Description

From Michael Greger, M.D., FACLM, the author of the New York Times bestseller How Not to Die, comes a four-color, fully illustrated cookbook that shares the science of long-term weight-loss success.

Dr. Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and connect them with a community through food-related podcasts, videos, and blogs. Since then, Nutritionfacts.org has grown and so has Dr. Greger's platform. How Not to Die and The How Not to Die Cookbook were instant hits, and now he's back with a new book about mindful dieting—how to eat well, lose, and keep unwanted weight off in a healthy, accessible way that's not so much a diet as it is a lifestyle.

Greger offers readers delicious yet healthy options that allow them to ditch the idea of "dieting" altogether. As outlined in his book How Not to Diet, Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edge medical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and Weight Watchers schemes.

The How Not to Diet Cookbook is primed to be a revolutionary new addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life, weight loss notwithstanding.

GENRE
Cookbooks, Food & Wine
RELEASED
2020
December 8
LANGUAGE
EN
English
LENGTH
272
Pages
PUBLISHER
Flatiron Books
SELLER
Macmillan
SIZE
377.8
MB

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More Books by Michael Greger, M.D., FACLM

How Not to Die How Not to Die
2015
The How Not to Die Cookbook The How Not to Die Cookbook
2017
How Not to Diet How Not to Diet
2019
How Not to Age How Not to Age
2023
How to Survive a Pandemic How to Survive a Pandemic
2020
The How Not to Die Cookbook The How Not to Die Cookbook
2017

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