After struggling with his weight for 17 years, hungry and lazy man George del Prado was intimately familiar with the ups and downs of yo-yo dieting. His last time down, however, was his last time down. How did he finally get to his ideal weight and keep it off? By embracing the hunger and laziness in all of us.
George created a diet and exercise plan that focuses on both effectiveness and sustainability. Why take advice from people who have been healthy and fit all their lives when you can learn from someone who walked the same frustrating path as you, only to find the way out? With a personal, humorous, and conversational writing style, The Hungry and Lazy Guide offers motivation, common-sense advice, and finally, a fitness plan you can live with.
Customer ReviewsSee All
Highly entertaining and useful
I have read (well, started reading) many diet and exercise books in my time and have similarly been frustrated by unsustainable weight loss, like the author. This book was easy to read, highly entertaining, and written for the average person to make small changes on a daily basis to move toward a healthier life, not just weight loss. Highly recommend!