• $7.99

Publisher Description

This is a best-selling guide to intermittent fasting. It has 3 plans, all of which improve your body:

- quickly
- safely
- and permanently


Written clearly, it contains everything you need to succeed. Other areas include:

Cellulite, protein, whether to go low-carb, detoxing, sugar, skipping breakfast, feeling stuck, cardio, sleep, intervals, weights, avoiding illness, eating junk, insulin, fructose, energy drinks, gut hormones, and more.

Your time is precious, so why delay the confidence and health you deserve.

See for yourself. 250,000 fasters are glad they did.

GENRE
Self-Development
RELEASED
2019
May 19
LANGUAGE
EN
English
LENGTH
108
Pages
PUBLISHER
Hot DNA
SELLER
Hot DNA Ltd
SIZE
513.9
KB

Customer Reviews

TIU_Mar ,

Thirder

Amazing (and funny) book- I learned a lot of valuable info and lost weight doing it!

Sarah Bishop ,

Best book on 5:2 / fasting

And I've read all of them!

This is a great read. As it covers 3 different IF techniques, you can swap between them, which is useful as some work better at different times in my schedule. Lots of science made very simple (if only school was designed like this).

To top it all off, the super positive author keeps you going, which really helps those who have picked up a diet book in need of a boost.

Lost 14 pounds since first week of December and feel fab.