The practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, easy-to-understand, and illustrated companion to The Happiness Trap
There’s this idea going around that we’re always supposed to be happy—and it’s making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier. Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that uses mindfulness to enable you to do just that.
In this follow-up to his bestselling The Happiness Trap, Russ Harris shows how you, like millions of other people, can use ACT to start living a life that’s far richer, fuller, and more meaningful. You will learn how ACT can help you:
• Reduce stress and worry
• Handle painful feelings and thoughts more effectively
• Break self-defeating habits
• Overcome insecurity and self-doubt
• Recognize and treasure the whole range of emotions that make up a satisfying life
Can you make it so it doesn’t cost thirteen dollars?
Ok, that rating isn’t true because my parents don’t let me get anything in apps that cost money.
Great workbook, AWFUL format!!!
Great workbook, AWFUL format!!! Won’t work with Apple Pencil, can’t highlight like in a regular book, copy and paste doesn’t work, the text jumbles and formatting doesn’t copy so you can’t copy exercises to another format - what is the point of buying a workbook you can’t WORK in???? I strongly recommend the book.... get it in another format or good old hard copy!