The Illustrated Happiness Trap The Illustrated Happiness Trap

The Illustrated Happiness Trap

How to Stop Struggling and Start Living

    • 4.2 • 20 Ratings
    • $11.99
    • $11.99

Publisher Description

The practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, easy-to-understand, and illustrated companion to The Happiness Trap
 
There’s this idea going around that we’re always supposed to be happy—and it’s making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier. Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that uses mindfulness to enable you to do just that.

In this follow-up to his bestselling The Happiness Trap, Russ Harris shows how you, like millions of other people, can use ACT to start living a life that’s far richer, fuller, and more meaningful. You will learn how ACT can help you:

• Reduce stress and worry
• Handle painful feelings and thoughts more effectively
• Break self-defeating habits
• Overcome insecurity and self-doubt
• Recognize and treasure the whole range of emotions that make up a satisfying life

GENRE
Health, Mind & Body
RELEASED
2014
March 11
LANGUAGE
EN
English
LENGTH
176
Pages
PUBLISHER
Shambhala
SELLER
Penguin Random House LLC
SIZE
7.9
MB

Customer Reviews

RPG BRO 425 ,

$Stuipd

Can you make it so it doesn’t cost thirteen dollars?
From, Annihixation=X
Ok, that rating isn’t true because my parents don’t let me get anything in apps that cost money.

Wenwoodl ,

Great workbook, AWFUL format!!!

Great workbook, AWFUL format!!! Won’t work with Apple Pencil, can’t highlight like in a regular book, copy and paste doesn’t work, the text jumbles and formatting doesn’t copy so you can’t copy exercises to another format - what is the point of buying a workbook you can’t WORK in???? I strongly recommend the book.... get it in another format or good old hard copy!

More Books by Russ Harris & Bev Aisbett

The Happiness Trap The Happiness Trap
2008
The Confidence Gap The Confidence Gap
2011
ACT Made Simple ACT Made Simple
2019
The Weight Escape The Weight Escape
2014
Getting Unstuck in ACT Getting Unstuck in ACT
2013
La trampa de la felicidad La trampa de la felicidad
2017

Customers Also Bought

The Antiracist The Antiracist
2020
The Art and Science of Dealing with Difficult People The Art and Science of Dealing with Difficult People
2011
The Magic of Mental Diagrams The Magic of Mental Diagrams
2015
Live More, Want Less Live More, Want Less
2011
Organizing from the Inside Out, Second Edition Organizing from the Inside Out, Second Edition
2004
Affordable Interior Design Affordable Interior Design
2019