The Invigorated Menu : Volume 1: Healthy Choices to Invigorate your Life

This is the cookbook you have been hoping for! The invigorated menu is filled with recipes that are fresh, simple, healthy and appealing. Created to compliment the 16 week wellness and anti-aging program, invigoratedlife, these food creations make it easy to stick to an eating plan that includes fresh, whole foods. To keep things simple and quick, it includes tips, short-cuts and options that enable you to complete the meal, even if you don't have every single ingredient on hand. Hand mixed spice blends are seen throughout the book and eliminate the need to measure and stock a bunch of spices - another time saving feature. The recipes are versatile, rich, tasty and most importantly, pleasing to all taste buds and age groups. If you have been looking for a healthier way to feed yourself and your family, your search is over. We invite you to step back into your kitchen with the invigorated menu - healthy choices to invigorate your life.