• $9.99

Publisher Description

A New York Times Bestseller!

For millennia, Buddhists have enjoyed the limitless benefits of meditation. But how does it work? And why? The principles behind this ancient practice have long eluded some of the best minds in modern science. Until now.

In this groundbreaking work, world-renowned Buddhist teacher Yongey Mingyur Rinpoche invites us to join him in unlocking the secrets behind the practice of meditation. Working with neuroscientists at the Waisman Laboratory for Brain Imaging and Behavior, Yongey Mingyur provides clear insights into modern research indicating that systematic training in meditation can enhance activity in areas of the brain associated with happiness and compassion. He has also worked with physicists across the country to develop a fresh, scientifically based interpretation of the Buddhist understanding of the nature of reality.

With an infectious joy and insatiable curiosity, Yongey Mingyur weaves together the principles of Tibetan Buddhism, neuroscience, and quantum physics in a way that will forever change the way we understand the human experience. Using the basic meditation practices he provides, we can discover paths through everyday problems, transforming obstacles into opportunities to recognize the unlimited potential of our

own minds.

With a foreword by bestselling author Daniel Goleman, The Joy of Living is a stunning breakthrough, an illuminating vision of the science of Buddhism and a handbook for transforming our minds, bodies, and lives.

Health, Mind & Body
March 6
Potter/Ten Speed/Harmony/Rodale
Penguin Random House LLC

Customer Reviews

Tex Yorker ,

Incredible Wisdom

Phenomenal book. As a beginner on the path, I found it as easy to follow, very forgiving, and an elegant introduction. This is a book I will always treasure and continue to use. Money well spent.

Jim ’n Ali ,


This book
had a tremendously positive impact on my life. I give it to my friends. I cannot adequately express my gratitude to Mingyur Rinpoche.

More Books by Yongey Mingyur Rinpoche & Eric Swanson