The Kleshas

Unlock inner peace and lasting happiness by understanding and overcoming the Kleshas, the root cause of suffering.

Are you seeking a life of joy and fulfillment, yet find yourself plagued by self-doubt, worry, and disillusionment? Deborah Adele's The Kleshas offers a practical guide to navigating these challenges through the wisdom of yoga philosophy. Explore the five Kleshas—Avidya, Asmita, Raga, Dvesha, and Abhinivesha—and learn how they bind you to a cycle of misery.

Discover how to:
Master your mind and break free from limiting beliefsCultivate nonattachment and find contentment in the present momentTransform suffering into lasting happiness and inner peaceThe Kleshas is for anyone seeking a deeper understanding of themselves and a path to lasting freedom. Deborah Adele, author of the best-selling The Yamas & Niyamas, presents ancient teachings in a fresh, accessible way, offering hope and practical steps for healing inner conflicts and creating a more harmonious life. Dive into this insightful exploration and begin your journey toward a more peaceful and fulfilling existence.