THE LEAN 18

Whether your goal is to get lean, reduce inflammation, or simply eat better, you’ll find THE LEAN 18 nutrition principles to be delicious, doable and sustainable.


18 Nutrition Principles

THE LEAN 18 is comprised of 18 simple nutrition changes you can incorporate on a daily basis that will have the greatest impact on your health and weight loss goals. By following one tip at a time, you’ll learn just how easy it is to take control of your health. One little dietary upgrade after another builds a healthy foundation. Gradually these habits become part of your lifestyle – transforming your body and improving the way you feel and perform.


18 Fat-Burning Foods

THE LEAN 18 focuses on eating nutrient-dense, anti-inflammatory, whole foods. You’ll learn 18 fat-burning foods to include with easy recipes, time-saving techniques, and flavor-boosting secrets. These recipes are sure to leave you feeling satisfied, rather than deprived. When you quit counting calories and focus on nourishing your body you’ll naturally lose fat.


Simple - the least you need to know for maximum results

Fun - exciting ways of enjoying foods that inspire health

Delicious - pleases even the pickiest of eaters

Doable - fits into a busy schedule


Although this information is designed for golfers, anyone can benefit their health from reading this book.