• $1.99

Publisher Description

This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world.

CONTENTS
Introduction
1. Grounded and Rooted
2. Relaxation
3. Equinamity
4. Acceptance
5. Gratitude
6. Compassion
7. Beyond Yourself
Toward World Peace

GENRE
Self-Development
RELEASED
2017
February 9
LANGUAGE
EN
English
LENGTH
96
Pages
PUBLISHER
Octopus Books
SELLER
Hachette Digital, Inc.
SIZE
13
MB

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