• $4.99

Publisher Description

**WIN A FREE WELLNESS HOLIDAY IN THAILAND WITH HEALTH & FITNESS TRAVEL - SEE COVER FOR DETAILS**

Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.

In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.

Chapters include practices for:
- Rest & relaxation
- Energy boosters
- Mind management
- Emotional first aid

GENRE
Self-Development
RELEASED
2019
June 6
LANGUAGE
EN
English
LENGTH
96
Pages
PUBLISHER
Octopus Books
SELLER
Hachette Digital, Inc.
SIZE
11.6
MB

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