• $3.99

Publisher Description

The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body.

Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.

GENRE
Self-Development
RELEASED
2018
September 6
LANGUAGE
EN
English
LENGTH
96
Pages
PUBLISHER
Octopus Books
SELLER
Hachette Digital, Inc.
SIZE
16.4
MB

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