- Expected Jan 7, 2021
Stress is part and parcel of our modern-day existence but for some it can be debilitating.This practical pocket guide is packed full of guidance, techniques and exercises to help you stop stress in its tracks before it takes over. Everyone is different, and The Little Stress Relief Workbook is designed to help you understand the unique way in which you respond to stress so that you can recognise the signs and deal with it early. With the help of this book you will be able to:
- Manage stress, and the unpleasant side-effects that often come with it
- Improve your well-being and resilience
- Create a fuller, more enjoyable and meaningful life
Written by an experienced therapist with hundreds of real-life cases to draw from, this helpful little book could be your ticket to a calmer, more fulfilled life.