The Low Cholesterol Cookbook & Health Plan will make it easy for you to achieve low cholesterol by helping you make smart changes to your diet. The innovative low cholesterol “1 + 1 - 1 Eating Plan” will show you how to choose the best low cholesterol foods, how to add foods that increase good cholesterol, and how to subtract the ones that increase bad cholesterol. With more than100 quick and simple-to-follow, low cholesterol recipes, and a no-nonsense guide to understanding what your cholesterol numbers mean, this unique cookbook and health guide will give you a practical eating program to help you see amazing results.
Whether your goal is to drastically lower your cholesterol or simply feel better, The Low Cholesterol Cookbook & Health Plan makes it easy to enact positive changes with:
● More than 100 flavorful, low cholesterol recipes, including Classic Meatloaf, Flourless Chocolate Cake, Salmon Burgers, and Guilt-Free French Fries
● Detailed nutritional information for each low cholesterol recipe
● Information on accessible and delicious foods that help increase good cholesterol, plus what foods to avoid
● Low cholesterol substitutions and alternatives for cooking and baking
● A 14-day meal plan to launch your low cholesterol diet
With practical advice and everyday guidance to lower your cholesterol levels, The Low Cholesterol Cookbook & Health Plan is your plan for better health.
Customer ReviewsSee All
Love this book!
I loved this cookbook! It has tons of information about good and bad cholesterol, and gives an eating plan called the 1+1-1, where you add foods low in cholesterol, add foods which increase good cholesterol and decrease inflammation, and subtract foods high in cholesterol or that increase bad cholesterol. The book then takes this plan and applies it to cooking, giving many healthy yet delicious recipes! I would definitely recommend the Beef Stir-Fry with mushrooms and Swiss Chard, and the White Beans with Rosemary and Garlic!
Eat well AND lower your bad cholesterol
This book will help you better understand cholesterol, the difference between good and bad, and how to alter your diet to avoid food that may contain high levels of bad cholesterol with a long list of tasty recipes. The Cholesterol Cookbook Heath Plan is a great guide to understanding what cholesterol does to your body and why it is important to be aware of the food can help increase only good cholesterol.
This book is a great starting point for those new to eating healthy. It provides a basic outline of nutrients and how they affect the body.
The recipes are fairly basic, with simple to find ingredients. There is also a well-outlined and diverse meal plan for those looking
for help getting organized, which would eliminate and least one of my excuses for eating poorly:)